Stewart Leckie v2000m/3:00r...4 row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 33:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 134 |
September 17, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 25 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 25 | |
| r: 3:00 | 25 | |||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 26 | |
| r: 3:00 | 24 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 70 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| r: 3:00 | 89 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.