Stewart Leckie v1500m/2:00r...4 row
6,000
Meters
23:19.7
Time
1:56.6
Pace
411
Calories
147
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 31:19.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 135 |
September 20, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.7 | 6,000 | 1:56.6 | 221 | 1059 | 26 | 147 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 27 | 135 | |
| r: 2:00 | 146 | ||||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 27 | 148 | |
| r: 2:00 | 19 | ||||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 28 | 157 | |
| r: 2:00 | 226 | ||||||
| r410 |
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Workout Graph
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