Stewart Leckie v1:00/1:00r...7 row
4,345
Meters
17:30.0
Time
2:00.8
Pace
283
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,395 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 138 |
September 21, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,345 | 2:00.8 | 198 | 982 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 221 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:30 | 264 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 358 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | |
| r: 2:30 | 122 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 3:00 | 51 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 25 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 4:00 | 13 | |||||
| r1,050 |
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Workout Graph
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