Stewart Leckie v500m/1:00r...6 row
3,000
Meters
12:15.9
Time
2:02.6
Pace
202
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 18:15.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 138 |
September 24, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000 | 2:02.6 | 190 | 952 | 27 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | |
| r: 1:00 | 161 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 143 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 89 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 102 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 112 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 112 | |||||
| r719 |
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Workout Graph
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