Stewart Leckie v4:00/2:00r...5 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
315
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 135 |
September 27, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 25 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 19 | |||||
| r102 |
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Workout Graph
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