Stewart Leckie v1:40/0:20r...2 row
624
Meters
3:20.0
Time
2:40.2
Pace
45
Calories
109
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 669 |
| Overall Time | 4:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 137 |
September 28, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 624 | 2:40.2 | 85 | 592 | 20 | 109 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 134 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 178 | 4:40.8 | 16 | 354 | 11 | 85 | |
| r45 |
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