Stewart Leckie v1:40/0:20r...10 row
4,269
Meters
16:40.0
Time
1:57.1
Pace
296
Calories
136
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,668 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 137 |
September 28, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,269 | 1:57.1 | 218 | 1049 | 28 | 136 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 118 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 124 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 130 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | 135 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 134 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | 140 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 137 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 30 | 144 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 30 | 152 | |
| r: 0:20 | 33 | ||||||
| r399 |
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Workout Graph
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