Stewart Leckie v500m/2:00r...5 row
3,500
Meters
12:46.1
Time
1:49.4
Pace
263
Calories
152
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 22:46.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 135 |
October 01, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.1 | 3,500 | 1:49.4 | 267 | 1218 | 28 | 152 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 139 | |
| r: 2:00 | 324 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 28 | 151 | |
| r: 2:00 | 295 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 2:00 | 291 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | 161 | |
| r: 2:00 | 277 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 160 | |
| r: 2:00 | 329 | ||||||
| r1,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.