Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
51:52.6
Time
2:28.2
Pace
683
Calories
135
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,617 |
| Overall Time | 1:12:52.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 134 |
October 24, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:52.6 | 10,500 | 2:28.2 | 107 | 669 | 21 | 135 | |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 25 | 118 | |
| r: 3:00 | 16 | ||||||
| 8:13.0 | 1,500 | 2:44.3 | 79 | 571 | 19 | 130 | |
| r: 3:00 | 16 | ||||||
| 7:18.7 | 1,500 | 2:26.2 | 112 | 685 | 21 | 136 | |
| r: 3:00 | 11 | ||||||
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 22 | 136 | |
| r: 3:00 | 14 | ||||||
| 7:30.3 | 1,500 | 2:30.1 | 103 | 656 | 19 | 141 | |
| r: 3:00 | 14 | ||||||
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 22 | 141 | |
| r: 3:00 | 17 | ||||||
| 7:59.4 | 1,500 | 2:39.8 | 86 | 595 | 20 | 145 | |
| r: 3:00 | 29 | ||||||
| r117 |
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Workout Graph
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