Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
53:59.6
Time
2:34.2
Pace
666
Calories
132
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 1:14:59.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 132 |
October 04, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.6 | 10,500 | 2:34.2 | 95 | 628 | 21 | 132 | |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 25 | 106 | |
| r: 3:00 | 16 | ||||||
| 8:05.3 | 1,500 | 2:41.7 | 83 | 584 | 21 | 128 | |
| r: 3:00 | 16 | ||||||
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 23 | 134 | |
| r: 3:00 | 18 | ||||||
| 7:41.8 | 1,500 | 2:33.9 | 96 | 630 | 22 | 140 | |
| r: 3:00 | 18 | ||||||
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 21 | 138 | |
| r: 3:00 | 17 | ||||||
| 7:57.2 | 1,500 | 2:39.0 | 87 | 599 | 21 | 137 | |
| r: 3:00 | 27 | ||||||
| 7:57.4 | 1,500 | 2:39.1 | 87 | 598 | 21 | 147 | |
| r: 3:00 | 18 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.