Stewart Leckie v3:00/2:00r...5 row
4,030
Meters
15:00.0
Time
1:51.6
Pace
295
Calories
149
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 136 |
October 25, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 31 | 149 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 136 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | 146 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 32 | 151 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 31 | 154 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 160 | |
| r: 2:00 | 229 | ||||||
| r1,360 |
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Workout Graph
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