Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
53:16.8
Time
2:32.2
Pace
678
Calories
129
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 1:14:16.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 135 |
October 29, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:16.8 | 10,500 | 2:32.2 | 99 | 641 | 22 | 129 | |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 25 | 109 | |
| r: 3:00 | 20 | ||||||
| 8:31.2 | 1,500 | 2:50.4 | 71 | 543 | 22 | 123 | |
| r: 3:00 | 20 | ||||||
| 7:46.9 | 1,500 | 2:35.6 | 93 | 619 | 22 | 125 | |
| r: 3:00 | 12 | ||||||
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 23 | 132 | |
| r: 3:00 | 15 | ||||||
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 26 | 139 | |
| r: 3:00 | 25 | ||||||
| 7:56.6 | 1,500 | 2:38.8 | 87 | 600 | 22 | 138 | |
| r: 3:00 | 45 | ||||||
| 7:44.3 | 1,500 | 2:34.7 | 94 | 624 | 21 | 142 | |
| r: 3:00 | 40 | ||||||
| r177 |
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Workout Graph
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