Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
47:00.9
Time
2:14.3
Pace
687
Calories
140
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 1:08:00.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 133 |
November 03, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.9 | 10,500 | 2:14.3 | 144 | 796 | 26 | 140 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 27 | 118 | |
| r: 3:00 | 16 | ||||||
| 8:06.6 | 1,500 | 2:42.2 | 82 | 582 | 22 | 130 | |
| r: 3:00 | 14 | ||||||
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 26 | 141 | |
| r: 3:00 | 17 | ||||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 28 | 144 | |
| r: 3:00 | 21 | ||||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 30 | 149 | |
| r: 3:00 | 40 | ||||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 28 | 148 | |
| r: 3:00 | 15 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 27 | 154 | |
| r: 3:00 | 11 | ||||||
| r134 |
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Workout Graph
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