Stewart Leckie 6x1500m/3:00r row
9,000
Meters
45:43.8
Time
2:32.4
Pace
591
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 1:03:43.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 140 |
November 20, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.8 | 9,000 | 2:32.4 | 99 | 640 | 21 | 139 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 26 | 129 |
| 8:14.6 | 1,500 | 2:44.8 | 78 | 568 | 20 | 135 |
| 7:56.8 | 1,500 | 2:38.9 | 87 | 600 | 20 | 139 |
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 21 | 142 |
| 7:49.4 | 1,500 | 2:36.4 | 91 | 614 | 20 | 143 |
| 7:51.8 | 1,500 | 2:37.2 | 90 | 609 | 21 | 149 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.