Stewart Leckie v3:00/2:00r...5 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
270
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 138 |
November 24, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 27 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 259 | |||||
| r1,510 |
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Workout Graph
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