Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
56:06.7
Time
2:40.3
Pace
660
Calories
126
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 1:17:06.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 136 |
November 26, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:06.7 | 10,500 | 2:40.3 | 85 | 592 | 20 | 126 | |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 25 | 107 | |
| r: 3:00 | 16 | ||||||
| 8:45.6 | 1,500 | 2:55.2 | 65 | 523 | 19 | 116 | |
| r: 3:00 | 15 | ||||||
| 8:02.4 | 1,500 | 2:40.8 | 84 | 589 | 21 | 117 | |
| r: 3:00 | 12 | ||||||
| 8:09.9 | 1,500 | 2:43.3 | 80 | 576 | 20 | 135 | |
| r: 3:00 | 13 | ||||||
| 8:38.6 | 1,500 | 2:52.8 | 68 | 533 | 19 | 132 | |
| r: 3:00 | 17 | ||||||
| 7:44.0 | 1,500 | 2:34.6 | 95 | 625 | 21 | 142 | |
| r: 3:00 | 17 | ||||||
| 8:02.6 | 1,500 | 2:40.8 | 84 | 589 | 20 | 136 | |
| r: 3:00 | 10 | ||||||
| r100 |
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Workout Graph
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