Stewart Leckie v1:00/1:00r...7 row
4,774
Meters
17:30.0
Time
1:49.9
Pace
352
Calories
145
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,374 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 137 |
November 29, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,774 | 1:49.9 | 263 | 1205 | 31 | 145 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 119 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 31 | 133 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 142 | |
| r: 2:00 | 298 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 33 | 150 | |
| r: 2:30 | 347 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 155 | |
| r: 3:00 | 416 | ||||||
| 3:30.0 | 951 | 1:50.4 | 260 | 1194 | 31 | 158 | |
| r: 3:30 | 462 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 159 | |
| r: 4:00 | 682 | ||||||
| r2,600 |
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Workout Graph
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