Stewart Leckie v5:00/2:00r...5 row
5,494
Meters
21:00.0
Time
1:54.6
Pace
387
Calories
145
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 137 |
November 30, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,494 | 1:54.6 | 232 | 1098 | 29 | 145 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 131 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 142 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 146 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | 149 | |
| r: 2:00 | 130 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | 158 | |
| r: 2:00 | 303 | ||||||
| r1,031 |
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Workout Graph
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