Stewart Leckie v2:00/2:00r...5 row
3,839
Meters
14:00.0
Time
1:49.4
Pace
285
Calories
152
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 136 |
December 03, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,839 | 1:49.4 | 267 | 1219 | 31 | 152 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | 141 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 150 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | 157 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 32 | 158 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 158 | |
| r: 2:00 | 262 | ||||||
| r1,306 |
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Workout Graph
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