Stewart Leckie v3:00/1:00r...12 row
9,611
Meters
36:00.0
Time
1:52.3
Pace
693
Calories
153
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,693 |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 1269 |
| Drag Factor | 141 |
December 26, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,611 | 1:52.3 | 247 | 1148 | 30 | 153 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | 141 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | 146 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 150 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 152 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 154 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 154 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | 155 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | 158 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 157 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 158 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 158 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 163 | |
| r: 1:00 | 92 | ||||||
| r1,082 |
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Workout Graph
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