Stewart Leckie v2:00/1:00r...8 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
251
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 139 |
March 29, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 19 | |||||
| r236 |
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Workout Graph
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