Stewart Leckie v6:00/2:00r...6 row
4,068
Meters
15:00.0
Time
1:50.6
Pace
298
Calories
152
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 134 |
April 17, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 29 | 152 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 28 | 148 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 154 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | 158 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 148 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 151 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 153 | |
| r: 2:00 | 225 | ||||||
| r1,347 |
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Workout Graph
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