Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
51:14.9
Time
2:26.4
Pace
658
Calories
131
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,603 |
| Overall Time | 1:12:14.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 141 |
April 23, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:14.9 | 10,500 | 2:26.4 | 111 | 683 | 22 | 131 | |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 25 | 117 | |
| r: 3:00 | 10 | ||||||
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 24 | 130 | |
| r: 3:00 | 11 | ||||||
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 24 | 138 | |
| r: 3:00 | 17 | ||||||
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 23 | 123 | |
| r: 3:00 | 19 | ||||||
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 22 | 141 | |
| r: 3:00 | 16 | ||||||
| 7:39.2 | 1,500 | 2:33.0 | 98 | 635 | 21 | 136 | |
| r: 3:00 | 18 | ||||||
| 8:32.3 | 1,500 | 2:50.7 | 70 | 541 | 20 | 132 | |
| r: 3:00 | 12 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.