Stewart Leckie v500m/2:00r...5 row
3,500
Meters
13:22.5
Time
1:54.6
Pace
246
Calories
152
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 23:22.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 138 |
April 25, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.5 | 3,500 | 1:54.6 | 232 | 1099 | 29 | 152 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 141 | |
| r: 2:00 | 38 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 153 | |
| r: 2:00 | 14 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 152 | |
| r: 2:00 | 46 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 156 | |
| r: 2:00 | 31 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | 160 | |
| r: 2:00 | 23 | ||||||
| r152 |
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Workout Graph
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