Stewart Leckie v2:00/2:00r...5 row
3,718
Meters
14:00.0
Time
1:52.9
Pace
266
Calories
152
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 138 |
April 28, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,718 | 1:52.9 | 243 | 1135 | 29 | 152 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 142 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 146 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 156 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | 159 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 158 | |
| r: 2:00 | 73 | ||||||
| r415 |
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Workout Graph
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