Stewart Leckie v2:00/1:00r...7 row
4,212
Meters
17:00.0
Time
2:01.0
Pace
283
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 134 |
July 22, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,212 | 2:01.0 | 197 | 998 | 26 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 27 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 29 | |
| r: 1:00 | 87 | |||||
| r634 |
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Workout Graph
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