Stewart Leckie v1:00/1:00r...7 SkiErg
3,671
Meters
16:00.0
Time
2:10.7
Pace
220
Calories
134
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 750 |
| Drag Factor | 49 |
August 14, 2026 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 825 | 38 | 134 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 34 | 101 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 35 | 118 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 36 | 132 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 37 | 144 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 40 | 149 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 41 | 150 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 47 | 149 | |
| r: 1:00 | 58 | ||||||
| r659 |
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Workout Graph
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