Stewart Leckie v4:00/2:00r...7 row
5,088
Meters
19:00.0
Time
1:52.0
Pace
369
Calories
154
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 136 |
October 07, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,088 | 1:52.0 | 249 | 1165 | 28 | 154 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 27 | 144 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 27 | 154 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | 153 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 151 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | 156 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 159 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 28 | 161 | |
| r: 2:00 | 42 | ||||||
| r716 |
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