Stewart Leckie 7x1500m/3:00r row
10,500
Meters
47:27.1
Time
2:15.5
Pace
669
Calories
125
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 1:08:27.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 138 |
November 06, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.1 | 10,500 | 2:15.5 | 140 | 845 | 25 | 125 |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 776 | 24 | 108 |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 860 | 26 | 111 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 861 | 25 | 129 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 910 | 28 | 115 |
| 6:48.2 | 1,500 | 2:16.0 | 139 | 837 | 25 | 134 |
| 6:47.6 | 1,500 | 2:15.8 | 140 | 856 | 24 | 138 |
| 7:08.1 | 1,500 | 2:22.7 | 120 | 824 | 22 | 144 |
| r89 |
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Workout Graph
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