Stewart Leckie v750m/2:00r...5 row
3,750
Meters
14:14.6
Time
1:53.9
Pace
262
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:14.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 130 |
January 02, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,750 | 1:53.9 | 237 | 1114 | 26 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 406 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 214 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 363 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 27 | |
| r: 2:00 | 149 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 28 | |
| r: 2:00 | 315 | |||||
| r1,447 |
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Workout Graph
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