Stewart Leckie v750m/2:00r...5 SkiErg
3,750
Meters
14:56.4
Time
1:59.5
Pace
248
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 767 |
| Drag Factor | 84 |
January 02, 2023 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,750 | 1:59.5 | 205 | 1005 | 38 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 37 | |
| r: 2:00 | 232 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 38 | |
| r: 2:00 | 270 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 36 | |
| r: 2:00 | 227 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 41 | |
| r: 2:00 | 204 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 40 | |
| r: 2:00 | 347 | |||||
| r1,280 |
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Workout Graph
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