Stewart Leckie 7x1500m/2:30r row
10,500
Meters
43:25.0
Time
2:04.0
Pace
672
Calories
143
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,611 |
| Overall Time | 1:00:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 0 |
January 12, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.0 | 10,500 | 2:04.0 | 183 | 931 | 25 | 143 |
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 24 | 122 |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 24 | 136 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 25 | 146 |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 27 | 151 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 26 | 146 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 27 | 148 |
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 29 | 155 |
| r111 |
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Workout Graph
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