Stewart Leckie v1000m/1:00r...5 row
5,000
Meters
19:07.6
Time
1:54.7
Pace
348
Calories
143
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 24:07.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 129 |
January 19, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 27 | 143 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | 127 | |
| r: 1:00 | 91 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 140 | |
| r: 1:00 | 137 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 146 | |
| r: 1:00 | 39 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 | 149 | |
| r: 1:00 | 42 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | 155 | |
| r: 1:00 | 142 | ||||||
| r451 |
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Workout Graph
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