Stewart Leckie v1000m/1:00r...5 SkiErg
5,000
Meters
20:07.0
Time
2:00.7
Pace
328
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 25:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Stroke Count | 772 |
| Drag Factor | 86 |
January 19, 2023 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 36 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 39 | |
| r: 1:00 | 19 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 36 | |
| r: 1:00 | 58 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 35 | |
| r: 1:00 | 59 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 36 | |
| r: 1:00 | 37 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 122 | |||||
| r295 |
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Workout Graph
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