Stewart Leckie v2:00/2:00r...5 SkiErg
3,327
Meters
14:00.0
Time
2:06.2
Pace
207
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 83 |
January 22, 2023 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,327 | 2:06.2 | 174 | 898 | 34 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 33 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 37 | |
| r: 2:00 | 15 | |||||
| r254 |
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Workout Graph
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