Stewart Leckie v1:00/1:00r...7 row
4,345
Meters
16:00.0
Time
1:50.4
Pace
314
Calories
150
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 127 |
February 01, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,345 | 1:50.4 | 260 | 1193 | 29 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 128 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 144 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 150 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 157 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 157 | |
| r: 1:00 | 112 | ||||||
| r469 |
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Workout Graph
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