Stewart Leckie 7x1500m/2:45r row
10,500
Meters
41:37.2
Time
1:58.9
Pace
701
Calories
143
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 10,961 |
| Overall Time | 1:00:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
February 25, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 10,500 | 1:58.9 | 208 | 1016 | 25 | 143 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 25 | 131 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 25 | 139 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 27 | 141 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 24 | 146 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 25 | 146 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 26 | 147 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 25 | 156 |
| r461 |
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Workout Graph
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