Stewart Leckie 4x1500m/2:30r row
6,000
Meters
24:28.9
Time
2:02.4
Pace
389
Calories
135
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 34:28.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
March 09, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 6,000 | 2:02.4 | 191 | 956 | 24 | 135 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 25 | 123 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 24 | 130 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 24 | 139 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 25 | 151 |
| r110 |
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Workout Graph
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