Stewart Leckie 3x1500m/2:15r SkiErg
4,500
Meters
19:09.0
Time
2:07.6
Pace
284
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:54.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 36 |
| Stroke Count | 695 |
March 09, 2023 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 4,500 | 2:07.6 | 168 | 878 | 36 | 151 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 34 | 146 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 37 | 152 |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 38 | 156 |
| r154 |
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Workout Graph
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