Stewart Leckie 7x1500m/2:20r row
10,500
Meters
41:26.2
Time
1:58.3
Pace
706
Calories
144
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,813 |
| Overall Time | 57:46.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 127 |
March 12, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.2 | 10,500 | 1:58.3 | 211 | 1025 | 25 | 144 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 28 | 133 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 24 | 139 |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 24 | 142 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 25 | 145 |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 25 | 149 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 27 | 150 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 25 | 156 |
| r313 |
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Workout Graph
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