Stewart Leckie v1000m/1:00r...5 row
5,000
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
148
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 24:19.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 129 |
March 15, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 28 | 148 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 141 | |
| r: 1:00 | 110 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 33 | 149 | |
| r: 1:00 | 128 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 | 148 | |
| r: 1:00 | 105 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 30 | 150 | |
| r: 1:00 | 111 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 27 | 154 | |
| r: 1:00 | 122 | ||||||
| r576 |
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Workout Graph
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