Stewart Leckie v1000m/1:00r...5 SkiErg
5,000
Meters
20:04.3
Time
2:00.4
Pace
330
Calories
152
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 25:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 39 |
| Stroke Count | 911 |
| Drag Factor | 86 |
March 15, 2023 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 39 | 152 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 41 | 147 | |
| r: 1:00 | 158 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 36 | 152 | |
| r: 1:00 | 120 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 42 | 153 | |
| r: 1:00 | 116 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 39 | 151 | |
| r: 1:00 | 108 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 40 | 157 | |
| r: 1:00 | 100 | ||||||
| r602 |
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Workout Graph
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