Stewart Leckie 6x1500m/2:15r row
9,000
Meters
36:39.3
Time
2:02.1
Pace
587
Calories
140
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,153 |
| Overall Time | 50:09.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
March 19, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.3 | 9,000 | 2:02.1 | 192 | 960 | 27 | 140 |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 26 | 128 |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 31 | 134 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 27 | 143 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 27 | 138 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 29 | 147 |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 27 | 152 |
| r153 |
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Workout Graph
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