Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
45:22.2
Time
2:09.6
Pace
679
Calories
137
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,614 |
| Overall Time | 1:01:42.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
March 27, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:22.2 | 10,500 | 2:09.6 | 161 | 853 | 24 | 137 | |
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 22 | 117 | |
| r: 2:20 | 16 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 24 | 125 | |
| r: 2:20 | 17 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 25 | 136 | |
| r: 2:20 | 19 | ||||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 24 | 143 | |
| r: 2:20 | 18 | ||||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 24 | 146 | |
| r: 2:20 | 13 | ||||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 29 | 146 | |
| r: 2:20 | 17 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 25 | 152 | |
| r: 2:20 | 14 | ||||||
| r114 |
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Workout Graph
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