Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
45:02.8
Time
2:08.7
Pace
675
Calories
141
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,619 |
| Overall Time | 1:01:22.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 126 |
March 29, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:02.8 | 10,500 | 2:08.7 | 164 | 864 | 24 | 141 | |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 23 | 123 | |
| r: 2:20 | 20 | ||||||
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 21 | 141 | |
| r: 2:20 | 17 | ||||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 27 | 135 | |
| r: 2:20 | 21 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 24 | 146 | |
| r: 2:20 | 10 | ||||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 24 | 148 | |
| r: 2:20 | 17 | ||||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 2:20 | 19 | ||||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 26 | 152 | |
| r: 2:20 | 15 | ||||||
| r119 |
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Workout Graph
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