Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
43:48.2
Time
2:05.1
Pace
693
Calories
142
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,645 |
| Overall Time | 1:00:08.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 127 |
March 31, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.2 | 10,500 | 2:05.1 | 179 | 914 | 27 | 142 | |
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 21 | 108 | |
| r: 2:20 | 19 | ||||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 26 | 139 | |
| r: 2:20 | 19 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 30 | 151 | |
| r: 2:20 | 20 | ||||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 30 | 146 | |
| r: 2:20 | 31 | ||||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 27 | 145 | |
| r: 2:20 | 15 | ||||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 29 | 150 | |
| r: 2:20 | 26 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 28 | 158 | |
| r: 2:20 | 15 | ||||||
| r145 |
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Workout Graph
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