Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
44:58.7
Time
2:08.5
Pace
687
Calories
142
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,621 |
| Overall Time | 1:01:18.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 131 |
April 03, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.7 | 10,500 | 2:08.5 | 165 | 867 | 24 | 142 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 25 | 129 | |
| r: 2:20 | 18 | ||||||
| 7:49.9 | 1,500 | 2:36.6 | 91 | 613 | 20 | 129 | |
| r: 2:20 | 30 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 26 | 145 | |
| r: 2:20 | 8 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 27 | 147 | |
| r: 2:20 | 17 | ||||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 28 | 149 | |
| r: 2:20 | 18 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 26 | 146 | |
| r: 2:20 | 11 | ||||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 24 | 150 | |
| r: 2:20 | 19 | ||||||
| r121 |
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Workout Graph
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