Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
44:08.5
Time
2:06.1
Pace
682
Calories
141
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,602 |
| Overall Time | 1:00:28.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
April 05, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:08.5 | 10,500 | 2:06.1 | 174 | 900 | 24 | 141 | |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 24 | 124 | |
| r: 2:20 | 22 | ||||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 24 | 136 | |
| r: 2:20 | 10 | ||||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 23 | 139 | |
| r: 2:20 | 12 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 25 | 143 | |
| r: 2:20 | 17 | ||||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 26 | 146 | |
| r: 2:20 | 13 | ||||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 28 | 150 | |
| r: 2:20 | 10 | ||||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 24 | 155 | |
| r: 2:20 | 18 | ||||||
| r102 |
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Workout Graph
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