Stewart Leckie 7x1500m/2:20r row
10,500
Meters
46:36.8
Time
2:13.1
Pace
658
Calories
127
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,609 |
| Overall Time | 1:02:56.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
April 23, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.8 | 10,500 | 2:13.1 | 148 | 809 | 23 | 127 |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 23 | 54 |
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 21 | 131 |
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 22 | 133 |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 23 | 136 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 25 | 139 |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 26 | 146 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 23 | 153 |
| r109 |
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Workout Graph
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