Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
43:51.9
Time
2:05.3
Pace
675
Calories
135
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,598 |
| Overall Time | 1:00:11.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
April 27, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:51.9 | 10,500 | 2:05.3 | 178 | 911 | 25 | 135 | |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 24 | ||
| r: 2:20 | 15 | ||||||
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 25 | 74 | |
| r: 2:20 | 12 | ||||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 25 | 146 | |
| r: 2:20 | 12 | ||||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 25 | 144 | |
| r: 2:20 | 10 | ||||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 28 | 149 | |
| r: 2:20 | 18 | ||||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 27 | 149 | |
| r: 2:20 | 12 | ||||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 28 | 148 | |
| r: 2:20 | 19 | ||||||
| r98 |
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Workout Graph
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